{"id":308,"date":"2022-03-22T10:53:19","date_gmt":"2022-03-22T10:53:19","guid":{"rendered":"http:\/\/gator4306.temp.domains\/~crossqpo\/?page_id=308"},"modified":"2023-08-03T09:02:15","modified_gmt":"2023-08-03T09:02:15","slug":"newbie","status":"publish","type":"page","link":"https:\/\/crossfitqpo.com\/es\/newbie\/","title":{"rendered":"NEWBIE"},"content":{"rendered":"
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

CrossFit QPO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Newbie<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

NEWBIE<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Todos empezamos en alguna parte. Y todos hemos estado all\u00ed. <\/em><\/p>\n

Al igual que todos los comienzos, pueden ser dif\u00edciles.<\/span> <\/strong>Mudarse a otro lugar o pa\u00eds, comenzar una nueva relaci\u00f3n, trabajo o educaci\u00f3n o una nueva experiencia que nunca antes hab\u00eda hecho.<\/p>\n

Puede sentirse<\/strong> a<\/span> un poco inseguro<\/span><\/strong> o incluso ansioso<\/span><\/strong> tal vez las personas que est\u00e1n all\u00ed se ven tan seguras y usan un lenguaje o t\u00e9rminos de los que nunca has o\u00eddo hablar.<\/p>\n

And even though you are probably very excited<\/span><\/strong> about what you are going to be starting. It still can be quite overwhelming at first<\/u>.<\/p>\n

Also, CrossFit<\/strong><\/span> is\/can be hard and overwhelming at the beginning, all the new people, new environment, new terms and exercises. Things that you don\u2019t understand the first 5-10 lessons and start mastering after probably a few years of training.<\/p>\n

It can feel out of reach but thrust<\/span> <\/strong>us as coaches and athletes and thrust the process.<\/strong><\/span> It will <\/u>get better,<\/span><\/strong> it will<\/u> be so much fun,<\/strong><\/span> you will<\/u> integrate<\/span><\/strong> super easy and if you come regularly, you will<\/u> get fitter, faster and healthier. <\/span><\/strong><\/p>\n

(On the right a picture of Thomas during his training to become a military at the age of 20)<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tEMPIEZA AQUI<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t